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5 min read
Meditation offers a powerful pathway to relaxation and inner peace. Through this practice, you gain the ability to calm your mind, settle your nerves and find joy in the present. People interested in meditation may face two primary challenges:...
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2 min read
AYA Launches New Mindfulness Feature We are excited to announce that AYA Walk is launching a new mindfulness feature in May! Now, on top of counting...
6 min read
The story of shared language, faith and cultural preservation through sacred music.
4 min read
The traditional sport of Chickasaw stickball, often called the "little brother of war," is far more than a game. For the Chickasaw Nation, stickball...
3 min read
Chickasaw traditions are at the heart of our identity. Connection to our ancestors and our community shape our future together.
4 min read
Research shows that culture plays a significant role in achieving the positive well-being of First American/Indigenous people. The combination of...
4 min read
Picture this: You are taking your daily walk, but instead of just counting steps, you are walking through history. According to the National...
3 min read
“This application continues to keep me and my family motivated to get our daily steps in, all while connecting with our culture.”
4 min read
Every January, millions of Americans set out on a journey toward better health. According to Forbes Health, nearly half of all New Year's resolutions...
6 min read
Have you ever thought about how role models shape our lives? For Te Ata, a renowned Chickasaw storyteller, this inspiration came from the teachers...