4 min read
Master Your Breath, Transform Your Mental Health
Discover how simple breathing exercises can reduce stress, improve focus and enhance your overall well-being in just minutes a day.
Read MoreAYA Walk News
Stay updated with the AYA Walk community via our blog, AYA Walk News. Discover inspiring stories about integrating Chickasaw culture into daily life. Use our filter feature to find articles that matter to you and dive into community, culture, language and the latest app enhancements.
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2 min read
Chikashshanompa': Keeping Chickasaw Culture and Traditions Alive
Emily Shon-she Johnson Dickerson was the last known person who spoke only Chickasaw. With Dickerson’s passing in December 2013, fewer than 100...
4 min read
Men's Health: Step Into Fitness, One Walk at a Time
What if the key to improving your health and reconnecting with your roots was as simple as taking a walk? Men can carry a lot on their shoulders....
2 min read
Chickasaw Elders Bring Chikashshanompa' (Chickasaw Language) to Life
AYA Is a Time Capsule Preserving Two of the Chickasaw Nation’s Treasures: Chickasaw Elders and Chickasaw Language.
5 min read
Mental Clarity Through Meditation
Meditation offers a powerful pathway to relaxation and inner peace. Through this practice, you gain the ability to calm your mind, settle your nerves...
2 min read
Move, Breathe, Meditate: AYA Helps Renew Body, Mind and Spirit
AYA Launches New Mindfulness Feature We are excited to announce that AYA Walk is launching a new mindfulness feature in May! Now, on top of counting...
6 min read
Why do Chickasaws Sing Choctaw Hymns
The story of shared language, faith and cultural preservation through sacred music.
4 min read
Stickball: How the Chickasaw Game Inspires a New Generation
The traditional sport of Chickasaw stickball, often called the "little brother of war," is far more than a game. For the Chickasaw Nation, stickball...
3 min read
Passing Down Traditions
Chickasaw traditions are at the heart of our identity. Connection to our ancestors and our community shape our future together.
4 min read
Self-Love Through Cultural Connection
Research shows that culture plays a significant role in achieving the positive well-being of First American/Indigenous people. The combination of...