Dance, Pray, Speak, Sing: Chickasaw Culture Makes You Healthier
Chickasaw Dances and Prayers Can Improve Your Health
3 min read
AYA Walk Team
:
Thu, Apr 25, 2024
We are excited to announce that AYA Walk is launching a new mindfulness feature in May! Now, on top of counting your steps and calories, you can also engage in guided movement exercises, meditation, body check and soothing music to help renew your body, mind and spirit. Imagine taking a mindful break during your busy day, releasing stress and tension and returning to your tasks with renewed focus and energy. With AYA Walk, you can now enjoy all that and more! Why not try and see how these mindfulness practices can help improve your overall well-being?
Mindful activities like guided meditation, yoga movement, prayer, breathing exercises, body check, songs and hymns and walking in nature can be powerful tools for cultivating inner peace, reducing stress levels and improving overall health and well-being. By being fully present in each moment and focusing on your body, mind and spirit, you can connect with your surroundings and cultivate a deeper understanding and appreciation of yourself and the world around you.
Incorporating these mindful activities into your daily routine can have numerous benefits, including reducing stress levels, increasing energy and renewing your spirit. Whether practicing guided meditation, yoga movement, prayer, breathing exercises, body check, songs and hymns or walking in nature, being mindful can help you stay grounded and centered. Take a few minutes each day to practice mindfulness and connect with yourself and the world around you. Your body, mind and spirit will thank you for it.
If you are not an AYA user, download the app and start walking with us today. If you are already an AYA user, be sure you are getting the most out of your fitness journey with us by using all the features in the app. You can find out about all AYA’s features and answer questions about how the app works by visiting AYAWalk.com.
Be sure to subscribe to our newsletter to stay updated with the latest additions and features on the app and exciting challenges within the AYA community. Be part of a growing network of individuals dedicated to their fitness journey and exploring Chickasaw culture.
Make your fitness journey more successful by walking every day with AYA.
Anowa chipisala'cho (until we meet again),
Your AYA Team
The AYA Walk App is a one-of-a-kind step counter that offers an exciting way to discover captivating narratives as you go about your daily routine.
The word "AYA" originates from the Chickasaw language and signifies "to go; to journey." As you take steps towards improving your fitness, AYA Walk accompanies you on this adventure, guiding you through time and unlocking stories from the past.
Along the way, you will stumble upon hidden treasures rooted in Chickasaw heritage, discover historical paths that unveil the secrets of the past, and have the chance to listen to stories about significant cultural landmarks.
AYA Walk celebrates more than just physical well-being; it also fosters a renewed connection to a healthier lifestyle. By engaging with this innovative step tracker, you'll improve your fitness and gain a deeper appreciation for the stories surrounding us.
Download AYA Walk today!
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