4 min read
Master Your Breath, Transform Your Mental Health
Discover how simple breathing exercises can reduce stress, improve focus and enhance your overall well-being in just minutes a day.
Read MoreAYA Walk News
Stay updated with the AYA Walk community via our blog, AYA Walk News. Discover inspiring stories about integrating Chickasaw culture into daily life. Use our filter feature to find articles that matter to you and dive into community, culture, language and the latest app enhancements.
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5 min read
Mental Clarity Through Meditation
Meditation offers a powerful pathway to relaxation and inner peace. Through this practice, you gain the ability to calm your mind, settle your nerves...
7 min read
Connecting with Nature: The AYA Experience
Have you ever felt refreshed after a walk in the park or noticed how your mood lifts when sunlight streams through your window? There is a reason for...
5 min read
Discover Hidden Gems: Exploring AYA's Point of Interest
Imagine walking through your neighborhood and suddenly discovering the hidden stories behind places you pass every day. This is exactly what Points...
4 min read
How the Three Sisters Tradition Celebrates Chickasaw Women's Power
In Chickasaw culture, strength grows from the earth itself. The ancient agricultural practice known as the “Three Sisters,” tanchi' (corn), bala'...
4 min read
The Sacred Art of Storytelling: A Chickasaw Women's Tradition
Storytelling holds deep significance in Chickasaw culture. It is not just a form of entertainment; it is vital to the preservation of history, values...
3 min read
Discover the Beauty of the Chickasaw Language: Your Guide to Learning Through the AYA Walk App
Are you ready to explore Chikashshanompa' (the Chickasaw language)? Through the AYA Walk App, your journey to learn our ancestral language becomes...
3 min read
Passing Down Traditions
Chickasaw traditions are at the heart of our identity. Connection to our ancestors and our community shape our future together.
4 min read
Self-Love Through Cultural Connection
Research shows that culture plays a significant role in achieving the positive well-being of First American/Indigenous people. The combination of...
3 min read
Walking Toward Your Dreams: How AYA Can Help
“This application continues to keep me and my family motivated to get our daily steps in, all while connecting with our culture.”