AYA Walk News

Stay updated with the AYA Walk community via our blog, AYA Walk News. Discover inspiring stories about integrating Chickasaw culture into daily life. Use our filter feature to find articles that matter to you and dive into community, culture, language and the latest app enhancements.

Keep your wellness journey fresh and inspiring by checking back for new articles posted monthly. Stay engaged by subscribing to our newsletter to stay inspired and keep walking with us.

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Health Tips

A women sits on the ground outside in a yoga pose with her eyes closed.

4 min read

Master Your Breath, Transform Your Mental Health

Fri, May 16, 2025

Discover how simple breathing exercises can reduce stress, improve focus and enhance your overall well-being in just minutes a day.

Health Tips AYA Walk App Community How-To
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A boy sits atop a cliff edge, overlooking scenic rocks below and a peaceful flowing river.

5 min read

Mental Clarity Through Meditation

Fri, May 16, 2025

Meditation offers a powerful pathway to relaxation and inner peace. Through this practice, you gain the ability to calm your mind, settle your nerves...

Health Tips AYA Walk App Community Mindfulness How-To
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7 min read

Connecting with Nature: The AYA Experience

Mon, Apr 14, 2025

Have you ever felt refreshed after a walk in the park or noticed how your mood lifts when sunlight streams through your window? There is a reason for...

Health Tips AYA Walk App Community Mindfulness How-To
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Two women sitting outdoors, viewing a smart phone with AYA Walk App journey open on the screen.

4 min read

Kickstart Your Year with AYA: Set and Achieve Your Walking Goals

Wed, Jan 1, 2025

Every January, millions of Americans set out on a journey toward better health. According to Forbes Health, nearly half of all New Year's resolutions...

Health Tips AYA Walk App Community
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Athletic shoe mid-stride on paved path, showing white sneaker sole and teal companion shoe. Teal and blue geometric overlay on left side with white AYA logo. Natural sunlit background with trees. White border frames the image. Emphasizes movement and summer walking safety.

3 min read

Tips for Safe Summer Walking

Thu, Jun 27, 2024

A beautiful day is the perfect opportunity to get your AYA steps in, but walking safely in the summer heat takes a bit of extra planning. Summer heat...

Health Tips
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