2 min read
Refresh Your Mind by Connecting to Chickasaw Culture
We all have a deep need for connection and belonging. There can be immense mental health benefits from connecting to the culture, history and...
AYA Walk News
Stay updated with the AYA Walk community via our blog, AYA Walk News. Discover inspiring stories about integrating Chickasaw culture into daily life. Use our filter feature to find articles that matter to you and dive into community, culture, language and the latest app enhancements.
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Mindfulness
7 min read
Connecting with Nature: The AYA Experience
Have you ever felt refreshed after a walk in the park or noticed how your mood lifts when sunlight streams through your window? There is a reason for...
5 min read
Mental Clarity Through Meditation
Meditation offers a powerful pathway to relaxation and inner peace. Through this practice, you gain the ability to calm your mind, settle your nerves...
2 min read
Move, Breathe, Meditate: AYA Helps Renew Body, Mind and Spirit
AYA Launches New Mindfulness Feature We are excited to announce that AYA Walk is launching a new mindfulness feature in May! Now, on top of counting...
1 min read
Discover AYA's Mindfulness Feature: A Step-by-Step Guide
Your Step-by-Step Guide to Getting Started with AYA's New Mindfulness Feature To enjoy AYA's new Mindfulness Feature and start your journey towards a...
2 min read
Strengthen Mind and Body: Immerse Yourself in Chickasaw History as You Walk Toward Health
Walk Among Legendary Heroes: AYA Weaves Historical Narratives into Your Fitness Journey What do all these have in common? A Chickasaw warrior who...