AYA Walk News

Stay updated with the AYA Walk community via our blog, AYA Walk News. Discover inspiring stories about integrating Chickasaw culture into daily life. Use our filter feature to find articles that matter to you and dive into community, culture, language and the latest app enhancements.

Keep your wellness journey fresh and inspiring by checking back for new articles posted monthly. Stay engaged by subscribing to our newsletter to stay inspired and keep walking with us.

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Mindfulness

AYA's mindfulness app interface on two iPhone screens. Left screen displays a meditation timer with pause button, right shows feature menu. Text reads 'Mindfulness Made Simple' with 'Step-by-Step Guide' subtitle. Turquoise to purple gradient background with geometric patterns.

1 min read

Discover AYA's Mindfulness Feature: A Step-by-Step Guide

Wed, May 8, 2024

Your Step-by-Step Guide to Getting Started with AYA's New Mindfulness Feature To enjoy AYA's new Mindfulness Feature and start your journey towards a...

Mindfulness How-To
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Screenshot of the AYA Walk App's mindfulness features: yoga session with person stretching in burgundy top, Choctaw hymn sheet music labeled 'Uba Isht Taloa 48', and breathing exercise interface with teal circular progress indicator. Shows app's integration of movement, cultural traditions, and meditation.

2 min read

Move, Breathe, Meditate: AYA Helps Renew Body, Mind and Spirit

Thu, Apr 25, 2024

AYA Launches New Mindfulness Feature We are excited to announce that AYA Walk is launching a new mindfulness feature in May! Now, on top of counting...

Chickasaw Culture Chickasaw Language Mindfulness
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Person wearing 'Creating Chickasaw Leaders' t-shirt sits overlooking a dramatic red rock canyon with blue water below. View is from behind, showing AYA logo with coral overlay. Image illustrates connection between nature walks and mindfulness.

3 min read

‘Awe Walks’ Improve Well-being: Walk in Nature with AYA Walk

Thu, Apr 25, 2024

Have you stopped to take in the beauty of a sunset, smiled at the joyful innocence of a child or been moved by the notes of a song you heard? When...

Chickasaw Culture Mindfulness
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A photo of a person in athletic wear smiling and holding workout equipment, against a teal background featuring stylized avatars of AYA walking partners in traditional/cultural dress. The AYA logo appears in white on a purple diagonal section at the bottom.

2 min read

Strengthen Mind and Body: Immerse Yourself in Chickasaw History as You Walk Toward Health

Thu, Apr 25, 2024

Walk Among Legendary Heroes: AYA Weaves Historical Narratives into Your Fitness Journey What do all these have in common? A Chickasaw warrior who...

AYA Walking Partners Mindfulness Chickasaw History
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Dancers hold hands during a traditional Chickasaw dance, with a young girl in a purple ribbon dress seen from behind, holding hands with others wearing blue ribbon shirts. Image includes a blue diagonal overlay with 'AYA' logo in white.

3 min read

Dance, Pray, Speak, Sing: Chickasaw Culture Makes You Healthier

Wed, Mar 27, 2024

Dance is an essential part of Chickasaw tradition. Stomp dances were part of Chickasaws’ ceremonies to gather, give thanks, pray and renew themselves...

Chickasaw Culture Chickasaw Language Mindfulness
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