4 min read
What if the key to improving your health and reconnecting with your roots was as simple as taking a walk? Men can carry a lot on their shoulders. Sometimes it is a literal weight. Other times it is an invisible one – stress, responsibility and the...
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4 min read
Discover how simple breathing exercises can reduce stress, improve focus and enhance your overall well-being in just minutes a day.
5 min read
Meditation offers a powerful pathway to relaxation and inner peace. Through this practice, you gain the ability to calm your mind, settle your nerves...
7 min read
Have you ever felt refreshed after a walk in the park or noticed how your mood lifts when sunlight streams through your window? There is a reason for...
5 min read
Imagine walking through your neighborhood and suddenly discovering the hidden stories behind places you pass every day. This is exactly what Points...
4 min read
In Chickasaw culture, strength grows from the earth itself. The ancient agricultural practice known as the “Three Sisters,” tanchi' (corn), bala'...
4 min read
Storytelling holds deep significance in Chickasaw culture. It is not just a form of entertainment; it is vital to the preservation of history, values...
3 min read
Are you ready to explore Chikashshanompa' (the Chickasaw language)? Through the AYA Walk App, your journey to learn our ancestral language becomes...
3 min read
Chickasaw traditions are at the heart of our identity. Connection to our ancestors and our community shape our future together.
4 min read
Research shows that culture plays a significant role in achieving the positive well-being of First American/Indigenous people. The combination of...
