Dr. Judy Goforth Parker

Watermelon, a fruit that is an excellent source of water for hydration, sliced for serving. The AYA logo and Chickasaw Nation logo are on a red background in the lefthand corner.

2 min read

Health Tips from AYA Walk: H2O—The Importance of Staying Hydrated

Picture of Dr. Judy Goforth Parker Dr. Judy Goforth Parker: Jul. 7, 2026

Dr. Judy Goforth Parker, commissioner of health policy for the Chickasaw Nation, offers tips to stay hydrated as you exercise, work or play outside. Water is essential for life. This is something that we hear repeatedly, but do we really listen?

Health Tips
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Athletic shoe mid-stride on paved path, showing white sneaker sole and teal companion shoe. Teal and blue geometric overlay on left side with white AYA logo. Natural sunlit background with trees, White border frames the image. Emphasizes movement and summer walking safety.

3 min read

Tips for Safe Summer Walking

Picture of Dr. Judy Goforth Parker Dr. Judy Goforth Parker: Jun. 27, 2024

A beautiful day is the perfect opportunity to get your AYA steps in, but walking safely in the summer heat takes a bit of extra planning. Summer heat...

Health Tips
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